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The Blank Canvas - Spiritual Sovereignty

Spiritual Sovereignty Retreat

When: April 5-7, 2019

Where: The beautiful 4H Centre on Battle Lake Alberta

Spiritual Sovereignty is about your precious life energy and how you spend it. It is not about being alone in fact, It is the opposite. It is about choosing to know yourself, standing in your own authority and not spend your precious life energy in ways that are not in alignment with the essence of who you are. Spiritual sovereignty is about consciously taking complete responsibility for the life you are creating and how your are affecting your life and the lives of others around you. You can be your own authority and not continue to give your precious life energy away.

You are not coming to this retreat to get answers from anyone else but yourself as you are the only one who has them and we are here to facilitate that process with you. We do not use modalities, only finely tuned exercises for deep self inquiry and connection along with guided meditations, sharing circles, one on one sessions with our gifted facilitators and much more.

We will explore our emotional, mental, physical and spiritual centres and find out where we are not in balance and aware of ourselves, therefor not spending our precious life energy in ways that keep us aligned with the centre of who we are.

Come and laugh, cry, get messy and connect with yourself and others and then prepare to take your connection to love and sovereignty home with you to share. See how you can live the life you have right now with more balance and spiritual connection, and sovereignty.

Our own personal sovereignty is necessary for us to have deep connection and intimacy in our relationships and to create community. Spiritual Sovereignty is possibly this missing link to the communities that we envision and dream about and have not been able to create on a global scale.

For more information about this and other upcoming retreats and to register:

Healing Relationships Meditative Exercise

I am so very happy to have posted my latest meditation for healing either your current relationship or if you desire a new relationship without the old patterns. This was a long time in coming and there were some technical issues along the way that delayed the process! It probably didn't help that I was trying to record it during Mercury Retrograde! This exercise should help to bring awareness to your emotions, thoughts and beliefs that are creating your current relationship patterns. Admittedly, it can be an uncomfortable process to take full responsibility for what you are creating but it is ultimately the key to having a life of meaning and quality that comes from the essence of you.

Messages for you about the Current Energies

I myself, and many of the members of my community and my clients had a very tough February and first half of March. This was an opportunity for us to go through the heavy emotions to get to the root of core beliefs that are not serving us. The more intense the emotion, the bigger the core belief and the bigger the break through and growth.

I have been on a roller coaster of emotions and feelings experiencing depression and anxiety one minute and having the ability to find peace and surrender the next. It has mostly let up quite a bit but if you are still in the heaviness of it remember that that these moments can serve you and give you clarity about what your beliefs are and what you don't want. It is very important to have compassion for yourself and surrender to what is happening. Surrender to the feelings and allow yourself to step back just a bit to see what your thoughts are around the situation. Also, it is very helpful to be able to help yourself and focus on the things that are working in your life, even if they are small.

On my Easel I am currently working on a landscape of the Northern Lights. It just popped into my head one day and it wouldn't go away so I went to work on it! I love, love, love playing with and blending the colours. It's definitely one of my happy/timeless places.

Thanks you for reading and watching my video this week.

Before you go.... Take a deep breath into the heart.

Much Love and many blessin Sandra

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